New Year Health
Whatever your health and fitness goals are for the New Year, we want to help you find those solutions.
30 Day Challenge
Choose your level and get moving. Follow the calendar for 30 days and build lasting habits.
Choose Your Intensity:
- Level 1
Spread out the reps throughout the day
- Level 2
Do all reps in one session
- Level 3
Once in the morning, once at night
- Level 4
Already training intensely? Add a quick lunch session
Create a personalized daily plan, track your progress in‑app with streaks, or export a PDF for offline use.
A simple plan that fits your level
Our free 30‑day tool generates a basic fitness plan based on your preferences. Track progress daily in the app.
How it works
Get started in minutes with our simple three-step process
Join thousands of users who have transformed their fitness routine
Start the 30 Day ChallengeFrequently asked questions
Everything you need to know about our 30-day fitness challenge
Is the 30‑day challenge free?
Yes, the tool is completely free and does not require any sign‑up or registration.
Can I change my plan later?
Absolutely! You can reset and regenerate a new plan at any time to match your current fitness level.
How is progress saved?
Your progress is automatically saved to your device using local storage, ensuring your data stays private.