Squat Challenge
Your 30-Day Squat Challenge
Build a squat habit one day at a time with a calendar you can track and share.
General info only, not medical advice. Check with a doctor before starting if you have a health condition, are pregnant, or are new to exercise.
Ready for a 30-day squat streak?
Set your level and schedule. Your squat calendar starts after onboarding.
Squat focus
Daily squat sets scaled to your experience
Track progress
Mark days complete and keep your streak going
Share the fun
Celebrate milestones with story cards