FREE TOOL
Steps to Miles Calculator
Turn your steps or minutes walked into miles, then pick a daily step goal that fits.
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What did you track?
A walk and talk with a friend counts.
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Pace
This calculator is general information, not medical advice. Check with your doctor before starting a new exercise routine, especially if you have a health condition.
Steps to miles chart
Same math as the calculator. Default is 2,250 steps per mile when height is unknown. The other columns use step length = 41.4% of height.
| Steps | Default (2,250 steps/mi) | 5 ft 4 in (× 0.414) | 5 ft 10 in (× 0.414) |
|---|---|---|---|
| 1,000 | 0.44 mi 0.72 km | 0.42 mi 0.67 km | 0.46 mi 0.74 km |
| 2,000 | 0.89 mi 1.43 km | 0.84 mi 1.35 km | 0.91 mi 1.47 km |
| 5,000 | 2.22 mi 3.58 km | 2.09 mi 3.36 km | 2.29 mi 3.68 km |
| 7,000 | 3.11 mi 5.01 km | 2.93 mi 4.71 km | 3.20 mi 5.15 km |
| 8,000 | 3.56 mi 5.72 km | 3.35 mi 5.38 km | 3.66 mi 5.89 km |
| 10,000 | 4.44 mi 7.15 km | 4.18 mi 6.73 km | 4.57 mi 7.36 km |
| 12,000 | 5.33 mi 8.58 km | 5.02 mi 8.08 km | 5.49 mi 8.83 km |
| 15,000 | 6.67 mi 10.73 km | 6.27 mi 10.09 km | 6.86 mi 11.04 km |
How many steps in a mile?
How many steps are in a mile depends on your step length. Many walkers fall somewhere around 2,000 to 2,500 steps per mile. This calculator estimates stride as about 41.4% of your height, or uses a length you measure yourself. When height is unknown, we use 2,250 steps per mile and say so on the results.